Tag: Mental health

How to Travel with Anxiety: Managing Symptoms on the Road

How to Travel with Anxiety: Managing Symptoms on the Road

I was diagnosed with a pretty serious anxiety disorder around the age of 10. It was around this same age that I had started dreaming of traveling the world. I wanted to see some of the things that one of my elementary school teachers talked 

How to Deal with Culture Shock & Reverse Culture Shock

How to Deal with Culture Shock & Reverse Culture Shock

I have traveled to 16 countries so far and am very excited to hopefully add more to my list soon. I’m from Canada and have also studied in Chile for five months and lived in Mexico for 3 years. This post is going to cover